Vegetarians can be referred to as true fanatics. On the other hand, they are seriously misled in their beliefs. Practically nobody argues with them, since it is really difficult to convince a vegetarian of his or her self-deception. May be that is the reason why the vegetarian movement develops so actively around the globe and continues to recruit many new members.
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Soured milk – 90%
Fresh milk – 83%
Beef – 76%
Cottage cheese – 75%
Compare this data with that concerning vegetable protein:
Wheat bread – 52%
This is the main reason why dietitians recommend to consume 60 percent of animal protein and 40 percent of vegetable analogue from the daily ration.
No vitamins and mineral substances are of any use if our organism does not receive animal protein. Like vegetable protein, they can not be digested without animal protein.
Vegetarians, especially those of advanced age, usually face numerous health problems that are mainly caused with the shortage of animal protein. After two months of no-meat diet, the quantity of protein in the cardiac muscle decreases four times, which triggers the development of heart failure. The work of all other organs worsens soon after. A vegetarian man or woman may find themselves on the brink of dystrophy.
First signs of dystrophy are not that evident and burdensome, but the resulting effect may lead to lamentable consequences. Have you ever seen starving African children on TV? Then you must remember those thin legs and swelled bellies, which dystrophy causes.
source: pravda.ru